Kickboxing/Muay Thai

A mixture of kicks and punches, elbows and knees combinations. Muay Thai has evolved into a highly technical sport balanced with the brutality of realistic combat.

Brazilian Jiu Jitsu

The main tools of the Jiu-Jitsu fighter are knowledge of the opponent’s weakest points and leverage. Because of this BJJ exploits anatomical weakness to gain maximum effectiveness with minimum effort. It is based an art based on a smaller weaker person fighting a big, faster and stronger opponent. BJJ does not include the use of striking or bludgeoning of the opponent. BJJ is primarily focused with combat taking place on the ground. BJJ emphasizes strategy, leverage, technique and precise body positioning to control dominate and submit the opponent. Brazilian Jiu-Jitsu involves ground-fighting techniques and submission holds composed mainly of joint-locks & chokeholds.

Wrestling for MMA

Wrestling is considered to be the strongest base in all of MMA. It allows you to control your opponent with strength, technique and strategic positioning. Learn MMA specific wrestling techniques from an international class wrestling and MMA fighter and apply the techniques to your game.

MMA (Mixed martial arts)

The fusing together of both standing based martial arts and ground based martial arts such as boxing, muay thai, brazilian jiujitsu and wrestling give you a base for the fastest growing combat sport in the world, at our facility you can learned and refine these specific disciplines from specialists teachers and experts and then amalgamate them together into mixed martial arts.

Strength and conditioning

The combat Industry and its athletes have been at the cutting edge of functional strength and conditioning training long before it became a fad like it is in today’s fitness environment. use the latest knowledge, research and development to become the best athlete you can be or use our training methodology in a more sports specific programme increase cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy. We blend olympic lifting, power lifting, gymnastics, plyometric, calisthenics, interval and tabata training, running, sprinting and many types of athletic activities to get the best gains in performance. A vast range of modalities are used in our gym, kettlebells, ropes sledgehammers , tyres, sleds, olympic bars and plates, strength bands, trx, olympic rings, plyo boxes, chin up bars, aerodyne bikes, bungy chords, Swiss balls , lifting chains, balance boards, medicine balls and many more.